Ginger
Vitamin C
Vitamin B6
Omega-3 fatty acids
Yoga
Butterbur
Menstrual Period:
Uteral muscles contraction: increase prostaglandins
- warm compress/bath
Good Cholesterol:
Avocado
Almond
Peanut butter
Rheuma:
Omega-3
Vit C
Spinach & onions
Ginger
No refined carbs
The 20/20/20 Rule:
Every 20 minutes
Look 20 feet away
For 20 seconds
Hair Growth:
Protein
Biotin
B Vitamins
Niacin
Iron
Folic Acid
Zinc
No comments:
Post a Comment